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Tips for Keto Beginners | A Conversation with Aaron from FatForWeightLoss!

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Recently, my friend Aaron (AKA @FatForWeightLoss) got in touch with me, and asked me to do a Live session with him over on Instagram Live. I happily agreed, and we had a great conversation. Aaron is such a great guy, and what a FANTASTIC name he has!! We talked a bit about how we each started keto, and then got into some tips for keto beginners. Here are some timestamps, if you'd like to skip to a particular topic:

Intro: https://youtu.be/3UTVgnvZF-I?t=71
Simplicity: https://youtu.be/3UTVgnvZF-I?t=823
Electrolytes: https://youtu.be/3UTVgnvZF-I?t=1078
Nutrition: https://youtu.be/3UTVgnvZF-I?t=1658
Persistence: https://youtu.be/3UTVgnvZF-I?t=2072
Science: https://youtu.be/3UTVgnvZF-I?t=2339

Please check out Aaron's website. It's an absolute treasure trove of delicious and simple keto-friendly recipes: https://www.fatforweightloss.com.au

You can also find him in these places:
Instagram: https://www.instagram.com/fatforweightloss/
Twitter: https://twitter.com/fatforwaitloss?lang=en
Facebook: https://www.facebook.com/fatforweightloss/

Here are some links to some of the things we talked about:
The Tim Ferriss Show: https://tim.blog/podcast/
Keto Made Easy (Keto Connect's cookbook): http://amzn.to/2phh4ou
ZipFizz: http://amzn.to/2FHofAV
Dr. Ken Berry: https://www.youtube.com/watch?v=qSEueWHLfLo
NuSalt: http://amzn.to/2tUxeZP
When by Daniel Pink: http://amzn.to/2GA2gJa
Citrulline Malate: http://amzn.to/2DyGySW
Ben Greenfield podcast: https://bengreenfieldfitness.com/podcast/
Quest Bars: http://amzn.to/2Gzyy71
Dave Feldman's cholesterol research: http://cholesterolcode.com
Cholesterol Clarity by Jimmy Moore: http://amzn.to/2tUA54Z
Keto Clarity by Jimmy Moore: http://amzn.to/2GAF9hN
The Big Fat Surprise by Nina Teicholz: http://amzn.to/2G1xD1C
Grain Brain by David Perlmutter: http://amzn.to/2FNaU64
Wheat Belly by by William Davis: http://amzn.to/2pii1Nr

Disclaimer: The above Amazon links are affiliate links, where I'll earn a small commission if you make a purchase. I'm not going to bombard my videos with these links, but shopping through them is a great way to support this channel, so I can continue to make videos for you!

If you like this video, please consider subscribing. I deliver new content every Friday (and most Tuesdays)! And while you're here, have a look around at some of the other keto-centric playlists and videos on the channel. Thanks for stopping by!

I've got some merch available over on Teespring! If you decide to make a purchase, 10% of it goes to the American Autism Association: https://teespring.com/stores/adketo

Business inquiries: [email protected]

I can usually be found here:

Instagram: https://www.instagram.com/a.d.keto/
Twitter: https://twitter.com/AD_Keto
Wordpress: http://adketo.wordpress.com

MUSIC / SFX Credits:

"long wispy woosh4.wav" by newagesoup of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

"Quick Swooshing Noise.wav" by FairhavenCollection of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Interface1.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Interface2.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Interface3.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Interface4.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Bamboo Swing, B7.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

"Camera Shutter.wav" by ThompsonMan of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

“starling bird twitter.mp3” by Ragu21 of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Hand Bells, A, Single.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

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